Symptoms to watch out for
There’s a difference between depression and the sadness, grief, and other painful life events that everyone goes through in life. As a whole, most people with MS will experience grief, loss, and sadness due to having this disease in and of itself. For some, this can be considered a mild, tolerable form of depression and is considered quite common. For others, it can escalate into something more serious.
Depressive episodes can certainly ebb and flow when living with MS and/or other chronic illnesses. It’s normal, and everyone reacts differently to such feelings and emotions. However, if you find your thoughts, feelings, and behavior changes lasting beyond several weeks, this could be a warning sign.1
Symptoms of depression might include:
- Lingering sadness, agitation, and irritability
- Loss of interest in activities
- Changes in appetite
- Sleep hygiene changes/insomnia
- Increased fatigue
- Feelings of worthlessness or guilt
- Decrease in focus or concentration
- Thoughts of self-harm or suicide
You're not alone
It’s important to pay attention to your mood changes and recognize when/if it’s time to seek help. Sometimes patients find cognitive behavioral therapy (CBT) or medication to be helpful. Creative expression, therapeutic outlets, interaction with others, and engaging in some form of physical activity can be healthy and helpful as well. Find something… whatever works best for you.
Lastly, always remember you’re not alone. There are many others who might be going through the same thing as you. They can relate and might be able to offer comfort. Support is out there!
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